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Review of Dino Morea Fitness station at Bandstand.

There are many gyms in Bandra competing for your money and attention. From the high end “I Think Fitness” to ultra hot “Gold Gym”. There are some pocket friendly gym’s like Mickey Mehta and Talwalkars. If you are saving money you could head over to “Bandra Physical Culture Association Gym”. I like to do weight […]

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Dr. Arshi Sharif, Bachelor of Physiotherapy, Certified Acupuncturist and Mulligan’s technique practitioner.

Dr. Arshi Sharif, Bachelor of Physiotherapy practising since 7 years. Certified Acupuncturist and Mulligan’s technique practitioner mostly functioning in bandra. Providing services for Orthopaedic conditions Post fracture rehabilitation Soft tissue injuries Neurological disorders Paralysis, Cerebral and Bell’s Palsy Balance and coordination exercises Pediatric patients Cardiac and respiratory exercises Sports injury Fitness programs Antenatal and postnatal […]

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New Pickelball playing court at Saisa club at Pali Hill , Bandra West.

This newly constructed multi sports facility will be make available to members of the club from Saturday onward where Basketball , Mini Tennis and Pickleball can be played on specially created outdoor court at Saisa Club.Saisa club is one of the oldest clubs in Bandra west which always promote Sports and sporting activities among-est neighborhood […]

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INTEGYM – Intelligent Fitness

About Integym: The “Inte” in Integym stands for Intelligent Integration. Integration of the physical and mental- Identify fitness goals and fix your fitness achievement timeline.The Integration of workouts and scientific diets inspire consistent exercise and nutrition for fitness successes.Integration of strength and stamina- Adopt a minimum exercise input to maximum fitness output approach.The ‘Inte’ also […]

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Mint V’s Fitness Studio

Gymnasium | Personal Training And Group-Ex Classes Group Classes include X-Training (High Intensity Interval Training) Zumba Corporate Classes and Workshops Email : info@vsfitness.com Website : www.vsfitness.com Facebook : www.facebook.com/vsfitness.hiit/ Instagram : venancio_official X-TRAINING X-Training (X-T) involves several different forms of exercise with all the elements of fitness being addressed. X-T can be done anywhere anytime […]

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Zumba Classes in Bandra 

Zumba is the most fun form of a workout as it combines high energy and motivating music with unique moves and combinations, which allow the Zumba participants to dance away their worries. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, and have long […]

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Shoma Kaikini’s Nrityanidhi – Spiritual Exuberance Through Dance

Nrityanidhi isn’t a just a two hour slot in the routine of a dancer’s life… it isn’t an institution which just teaches movement… it isn’t a place which just makes dancers… it envisions more… much more… as it aims to open up the world of dance on a complete holistic… larger than life level… capturing […]

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