Written by Sidhhant Kapai from Bandra Buzz.
Alan Thickie once said “fitness needs to be perceived as fun and games or we subconsciously tend to avoid it”. Some people tend to find the gym extremely monotonous and boring.
F2 fitness was created for people just like me who tend to feel lost in a gym. Founded by Farah Vohra and Neville Almeida, this 2800 Sq ft fitness centre is equipped with the state of the art equipments. Farah has trained at the Australian Institute of Fitness and she is eager to take on the challenge of working with the unaware, unmotivated and the unhealthy to change their minds about their Well Being. When it comes to unrealistic fitness goals, Farah believes in striving for progress, not perfection. She specializes in bootcamp trainings, outdoor trainings, personal training, child obesity, senior citizens and special population. The challenge of training overweight clients and giving them a fabulous body is her strength.
Neville has trained in Sydney and he is an ACSM & K11 certified for personal training and special population.With years of experience in the industry, Neville takes a no-nonsense approach towards fitness and is always ready to take on any task as hard as it can be just to prove that Fitness belongs to one and all. So if you want to take your workout to the next level or conquer your food and fitness demons, Neville knows best on how to keep you motivated & this translates to great results.
According to a research, a whopping 78% of the million active gym users in India fail to achieve their desired aim. Most gym goers lack the motivation to maintain their fitness lifestyle. Monotonous Machines and the same old Routine, Day in and Day out, makes their Work Out more of a Burden instead of a Pleasure but at F2 fitness, they turn up the music and make you workouts fun and enjoyable. One can actually call this as “my time” as he tends to switch off from the daily tension he receives and spend time with himself enjoying his workout.
Each move is choreographed to perfection to result in weight loss and self satisfaction. They are no random moves put together but each and every move has a scientific research done behind it. The activities offered by them include Body jam, body attack, body balance and TRX. These have been drawn from different fields streams of exercises such a martial arts, dance, yoga, taichi, pilates, combined with strength and resistance.
BODY JAM- DANCE LIKE YOU MEAN IT
This 55 min activity helps you to lose upto 530 calories while you enjoy the sensation of dance. It is an addictive fusion of the latest dance styles and hottest new sounds that help you to burn calories while you enjoy this dance cardio workout.
BODY PUMP- STRENGTH IN NUMBERS
This 60 min workout burns upto 560 calories. It challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. It not only builds up your strength but also tones the body and pushes you to the limit every time.
BODY COMBAT- FIGHT THE GOOD FIGHT
This 55 min workout helps you to burn upto 737 calories. This fiercely energetic program is inspired by martial arts and wide array of disciplines such as karate, boxing, takewando and taichi.
BODY ATTACK- LIGHT THE FIRE
This 55 min workout helps you to burn 675 calories. The high energy interval training class combines athelethic aerobic movements with strength and stabilisation. It improves agility and co- ordination, increases strength and endurance and improves heart and lung fitness.
TRX- MAKE YOUR BODY YOUR MACHINE
Suspension training is a revolutionary method of leveraged body weight exercise. One can safely perform 100 exercises that build strength, flexibility, body balance and mobility at the intensity you chose.
BODY BALANCE – INNER STRENGTH, OUTER CALM
This 55 min workout burns upto 360 calories. It is a yoga taichi and pilates inspired workout leaving you long strong calm and centred. The moves and poses create a holistic workout that brings the body into a state of harmony. It improves joint flexibility and range of motion tones and shapes and enhances mental well being.
So if you think you have had enough of Fatty Foods, Junk Meals, Sedentary Lifestyle and you would like to exchange all that for a Fit and Healthy Lifestyle, drop in at F2 for Free Trial Classes to taste how F2 Fitness replaces Boring Exercises with Exhilarating moves!
www.f2fitness.com – Website
http://bit.ly/F2ExperiencePassOffer 3 Day Free Experience pass
www.facebook.com/f2fitnessindia Facebook Page of F2 Fitness
New Address: 5th floor, Pinnacle House, P.D Hinduja Road. Khar – West (Citywalk Lane) Mumbai, Maharashtra, India 400052 You can contact +91 7303022022 incase you have any query.