Combining vipassana meditative techniques with classical yoga aimed to cultivate mindfulness by integrating body, mind and breath.
About the facilitator: Keshav has been trained in satipatthana vipassana (insight meditation through mindfulness) in the lineage of Mahasi Sayadaw of Burma and is a certified yoga instructor from The Yoga Institute, Santacruz.
Venue: The Retreat House. 6 Kane Road. Bandstand. Bandra West.
Mondays 7pm and thursdays 6:30 am.
Sessions are offered in the spirit of gift economy. Donations of any amount are accepted.