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Planet Health Gym

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planet health logoPlanet Health is a leading chain of health club in Mumbai with its aim to keep Mumbai fit. Planet Health is a dream project of Mr. Ravinder Singh , a Fitness Enthusiast, who started his journey at the age of 13.

Fast paced lifestyle of Mumbai has compounded strenuous stress on the life of every Mumbaikar’s health, It is very difficult to manage one’s health by virtue of this high paced speed life of the financial capital, Being fit and healthy has attained a new mantra with the presence of the State of the Art fitness training and exercise center’s in Mumbai that is getting all the accolades from residents of Bandra to Bhayander.

Today Planet Health has 6 outlets – JB Nagar, Marol, Khar, Kalina, Borivali and Bhayander. It is one of the largest gym chains in Mumbai recognized by passion, commitment, heritage and experience of Happy Paaji. Mr. Singh plans to open 60 more fitness outlets in coming 3 years to make fitness available to every Mumbaikar.

Planet Health’s growth can be attributed to the trust our customers have in us, our expert advice, personalised supervision, world class equipments, result-oriented approach, and above all from our Director, Happy Paaji’s know-how and experience in this field.

Planet Health clubs provide the ultimate workout experience so you can live the life you want. Indulge in world class service, state-of-the-art equipment, spa-quality locker rooms, professionally designed group exercise classes, and a friendly and knowledgeable staff. So much more than a gym, Planet Health is a transforming experience and the ultimate in living well.
Facilities

Strength Training

Commonly known as Weight Training, this section in all our centres is equipped with the latest state of the art equipment from Cybex, Nautilus (USA), Hoist, StarTrac. There are 2 different sections free weights (including barbells, dumbbells, and hand weights) and weight machines. Free weights usually work a group of muscles at the same time; weight machines typically are designed to help you isolate and work on a specific muscle.

Cardio
The Cardio Vascular Section has state-of the art machines comprising of Treadmills, Recumbent Bikes, Elliptical machines, Arc Trainers and Rowers from StarTrac and Cybex. The benefits include – It strengthens the heart, lungs and increases lung capacity, boosts the metabolism, burns calories, and helps you lose weight. The machines are sleek, stunning and user friendly, with TV mounted in front to give a unique experience of workout and entertainment.

Personal Training

Certified trainers from leading institutes (national and international) are available to guide members through specialized programs. Whatever your health and fitness goal is, be it general well-being or more specific areas such as beginner and advanced programmes, one-to-one lifestyle advice and motivation. The trainers are constantly updated on latest techniques through attending training programs and seminars.

Planet Health1

Spinning Studio
A good form of cardio workout, the spinning studio is fitted with spinning bikes. Spin away those calories to the rhythmic intensity of the instructor who guides you through various programs to increase heart rate and condition muscles while burning calories.

Group Exercise
Group Exercise consists of Dance and Aerobics. It is a form of physical exercise that combines rhythmic aerobic exercise (Bollywood and Hollywood music) with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Classes are held in Power Yoga, Kick Boxing, Cardio-Salsa, Aerobics, etc.

Steam
This is an add on facility, with all the programmes offered whether you seek to reduce stress, ease the symptoms of bad cold, improve your complexion ( deep cleansing of skin) Relax your tired muscles.. Steam is the solution.

Dieticians
Our qualified Dieticians plan a diet for you keeping in mind your lifestyle habits, which helps you better achieve your goals faster. hey supervise the preparation and service of food, develop modified diets, participate in research, and educate individuals and groups on good nutritional habits.

Physiotherapist
Qualified physiotherapists visit the gym and offer professional advice to those requiring medical attention.They help rehabilitate clients with any injuries or disorders.. they plan and modify their exercise schedules accordingly. We have also introduced electrical modalities like ultrasound and IFT machines along with other forms of therapeutic currents to help better improvements for our clients.

Weight Loss
In addition to state-of-the-art facilities, Life Time members get the chance to work with fitness and nutrition experts, and to participate in fun events and challenges, as well as our popular small group programs.These small-group weight loss, nutrition and fitness classes provide you with the resources and support you need for a healthier, shapelier body – for life.

Planet Health at Khar is a state of the art LIFESTYLE gym. Indulge in world class service, state-of-the-art equipment, spa-quality locker rooms, professionally designed group exercise classes, and a friendly and knowledgeable staff of Trainers, dieticians and physiotherapists..

[box]Address
11/12, Santh Kutir,
Next to K.B.N. Showroom,
Linking Road, Khar (W),
Mumbai – 400052
Tel : 26460363/ 65257298

Website: http://planethealthgym.com
Facebook page: https://www.facebook.com/PlanetHealthGym[/box]

Source for content and images: Website and Facebook page

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