Iyengar Yoga classes at KCA Bandra(W) for your health and healing. Open to all ages. Come join the community.

With so many beauty salons in Mumbai shouting their lungs out for customer affinity, there is a tranquil and superior luxury spa and salon in Bandra that is unparalleled in terms of beauty and hygiene standards – The White Door.

I know many of you guys think Joggers Park or the promenades are the best places to walk. But I choose to disagree and here is why. The promenades and all the parks are all fenced and there is no fear of being run over by incoming traffic. But the most important point of a walk is to get a …

Back pain has always been amongst the most challenging chronic pain conditions to treat globally. Published medical studies over the last 10 years have concluded that painkillers, surgery and even regular physiotherapy have failed to cure this problem that affects 8 out of 10 people during their lifetime. If you suffer from frequent or severe back pain, understanding your spine …

Backstory Many who grew up watching Bruce Lee movies, trained in martial arts which advocated punishing practices in body conditioning, to achieve a warrior-like status. Today, the world needs no further aggression than it already has, but safe practice & diversion of aggression, towards a more harmonious society. In 2006, an arts teacher at the American School of Mumbai, Brian …

By Hamid Faroqui The team that represented India for Indo Sri Lanka International Throwball tournament bagged the Trophy after 5 years. It’s a proud moment for our country and from the entire team of 9 players. 4 boys are from Bandra. Their names are Ronak Kamra, Hriday Punjabi , Sahil hiranandani and Dhruv Nahata. A moment to celebrate for us.

One of the oldest Gym established in the year 1925 is The Bandra Physical Culture Association. Popularly known as Bhaiya Gym, the gym has the cheapest membership rates in tony Bandra. In the 1970’s the gym charged Rs 12/month. Now the charges are Rs 2000/6 months. Sandeep Kopkar is now managing BPCA. I talked with him about BPCA and the …

There are many gyms in Bandra competing for your money and attention. From the high end “I Think Fitness” to ultra hot “Gold Gym”. There are some pocket friendly gym’s like Mickey Mehta and Talwalkars. If you are saving money you could head over to “Bandra Physical Culture Association Gym”. I like to do weight like once a month, even …

Dr. Arshi Sharif, Bachelor of Physiotherapy practising since 7 years. Certified Acupuncturist and Mulligan’s technique practitioner mostly functioning in bandra. Providing services for Orthopaedic conditions Post fracture rehabilitation Soft tissue injuries Neurological disorders Paralysis, Cerebral and Bell’s Palsy Balance and coordination exercises Pediatric patients Cardiac and respiratory exercises Sports injury Fitness programs Antenatal and postnatal exercises Dry Needling for Musculoskeletal …

This newly constructed multi sports facility will be make available to members of the club from Saturday onward where Basketball , Mini Tennis and Pickleball can be played on specially created outdoor court at Saisa Club.Saisa club is one of the oldest clubs in Bandra west which always promote Sports and sporting activities among-est neighborhood of Bandra west. This new …

Savita Shinde- A masseuse with over 20 years of experience of over 20 years, specialises in treating paralysis, joint pains, Sprains, and muscular pulls, strains and catches through massage, accupressure and yoga. Special massages & Treatments for Infant and Mothers. All massages and treatments are by appointment only. For an appointment call 9969803188 Also available : Oil for Joint Pains, …

About Integym: The “Inte” in Integym stands for Intelligent Integration. Integration of the physical and mental- Identify fitness goals and fix your fitness achievement timeline.The Integration of workouts and scientific diets inspire consistent exercise and nutrition for fitness successes.Integration of strength and stamina- Adopt a minimum exercise input to maximum fitness output approach.The ‘Inte’ also stands for Intelligent- Maximize every …