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HEALTH WELLBEING

QI spine rehabilitation wins where surgery & regular physiotherapy fails

Back pain has always been amongst the most challenging chronic pain conditions to treat globally. Published medical studies over the last 10 years have concluded that painkillers, surgery and even regular physiotherapy have failed to cure this problem that affects 8 out of 10 people during their lifetime. If you suffer from frequent or severe back pain, understanding your spine …

Resolve Conflict harmoniously & Build Life-Skills…with Aikido!

Backstory Many who grew up watching Bruce Lee movies, trained in martial arts which advocated punishing practices in body conditioning, to achieve a warrior-like status. Today, the world needs no further aggression than it already has, but safe practice & diversion of aggression, towards a more harmonious society. In 2006, an arts teacher at the American School of Mumbai, Brian …

All you want to know about The Bandra Physical Culture Association aka Bhaiya Gym.

One of the oldest Gym established in the year 1925 is The Bandra Physical Culture Association. Popularly known as Bhaiya Gym, the gym has the cheapest membership rates in tony Bandra. In the 1970’s the gym charged Rs 12/month. Now the charges are Rs 2000/6 months. Sandeep Kopkar is now managing BPCA. I talked with him about BPCA and the …

Review of Dino Morea Fitness station at Bandstand.

There are many gyms in Bandra competing for your money and attention. From the high end “I Think Fitness” to ultra hot “Gold Gym”. There are some pocket friendly gym’s like Mickey Mehta and Talwalkars. If you are saving money you could head over to “Bandra Physical Culture Association Gym”. I like to do weight like once a month, even …

Soudamini Pani certified Yoga teacher from Yoga Institute Santacruz

Soudamini found her calling in Yoga and realised Yoga is the best way to balance your body, mind and soul. Yoga leads to positive attitude, flexibility and awareness of body and mind. Saudamini has specialised in traditional, astanga, holistic yoga. She also teaches power yoga, vinyasa yoga, Tibetan yoga (for balancing hormones). There is a special yoga class for pre-natal …

Dr. Arshi Sharif, Bachelor of Physiotherapy, Certified Acupuncturist and Mulligan’s technique practitioner.

Dr. Arshi Sharif, Bachelor of Physiotherapy practising since 7 years. Certified Acupuncturist and Mulligan’s technique practitioner mostly functioning in bandra. Providing services for Orthopaedic conditions Post fracture rehabilitation Soft tissue injuries Neurological disorders Paralysis, Cerebral and Bell’s Palsy Balance and coordination exercises Pediatric patients Cardiac and respiratory exercises Sports injury Fitness programs Antenatal and postnatal exercises Dry Needling for Musculoskeletal …

New Pickelball playing court at Saisa club at Pali Hill , Bandra West.

This newly constructed multi sports facility will be make available to members of the club from Saturday onward where Basketball , Mini Tennis and Pickleball can be played on specially created outdoor court at Saisa Club.Saisa club is one of the oldest clubs in Bandra west which always promote Sports and sporting activities among-est neighborhood of Bandra west. This new …

Benefit from Invigorating massage ( For Ladies Only)

Savita Shinde- A masseuse with over 20 years of experience of over 20 years, specialises in treating paralysis, joint pains, Sprains, and muscular pulls, strains and catches through massage, accupressure and yoga. Special massages & Treatments for Infant and Mothers. All massages and treatments are by appointment only. For an appointment call 9969803188 Also available : Oil for Joint Pains, …

INTEGYM – Intelligent Fitness

About Integym: The “Inte” in Integym stands for Intelligent Integration. Integration of the physical and mental- Identify fitness goals and fix your fitness achievement timeline.The Integration of workouts and scientific diets inspire consistent exercise and nutrition for fitness successes.Integration of strength and stamina- Adopt a minimum exercise input to maximum fitness output approach.The ‘Inte’ also stands for Intelligent- Maximize every …

Mumbai’s largest Turf Facility at St. Andrews, Bandra(W)

So last night I was walking around and saw this beautiful turf faciltiy at St. Andrews. It claims to be the largest turf faciltiy in Mumbai and is open till 11pm. Below is what you get – 60,000 sq.ft of Sporting Madness! 1) Full pitch Astro Turf Pitch can be used for Hockey, Football, Cricket, Rugby, etc 2) 4 Five-A-Side …

Mint V’s Fitness Studio

Gymnasium | Personal Training And Group-Ex Classes Group Classes include X-Training (High Intensity Interval Training) Zumba Corporate Classes and Workshops Email : info@vsfitness.com Website : www.vsfitness.com Facebook : www.facebook.com/vsfitness.hiit/ Instagram : venancio_official X-TRAINING X-Training (X-T) involves several different forms of exercise with all the elements of fitness being addressed. X-T can be done anywhere anytime with or without equipment. X-T …

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