Mindfulness Yoga at The Retreat House.

Mindfulness Yoga at The Retreat House.


Combining vipassana meditative techniques with classical yoga aimed to cultivate mindfulness by integrating body, mind and breath.

About the facilitator: Keshav has been trained in satipatthana vipassana (insight meditation through mindfulness) in the lineage of Mahasi Sayadaw of Burma and is a certified yoga instructor from The Yoga Institute, Santacruz.

Venue: The Retreat House. 6 Kane Road. Bandstand. Bandra West.

Mondays 7pm and thursdays 6:30 am.

Sessions are offered in the spirit of gift economy. Donations of any amount are accepted.

[box]For any inquiries please contact Keshav at 9819670768 or keshav1990@gmail.com.[/box]