Mindfulness Yoga at The Retreat House.

Combining vipassana meditative techniques with classical yoga aimed to cultivate mindfulness by integrating body, mind and breath.

About the facilitator: Keshav has been trained in satipatthana vipassana (insight meditation through mindfulness) in the lineage of Mahasi Sayadaw of Burma and is a certified yoga instructor from The Yoga Institute, Santacruz.

Venue: The Retreat House. 6 Kane Road. Bandstand. Bandra West.

Mondays 7pm and thursdays 6:30 am.

Sessions are offered in the spirit of gift economy. Donations of any amount are accepted.

[box]For any inquiries please contact Keshav at 9819670768 or keshav1990@gmail.com.[/box]